Fun and Fit: Healthy Aging for Boom Chicka Boomers
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How to improve your posture? You are now in Part 4 - Fix It time! Lengthen what's short and tight; strengthen what's stretched and weak. Alexandra shows you some basic exercises for posture -- simple shoulder rolls and some mid-trapezius (mid-back) toning. If you haven't yet seen Parts 1-3 of our Posture Series, go take a look!
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Hey there Women Over 50! You'll find great exercise solutions over at our blog focused on baby boomers!
baby boomers birth years Improve Posture: Simple Exercises to Help Fix Posture, Part 4 | |
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| People & Blogs | Upload TimePublished on 6 Nov 2011 |
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