baby boomers birth years Don't Do This Exercise: Chest Squeezes aka "We Must Build up our Bust"

Fun and Fit: Healthy Aging for Boom Chicka Boomers http://funandfit.org
*Unless you want to waste time, don't do this pseudo bust building exercise.
Click to see more exercises that don't work in our Playlist: Exercise No No's - Funny, Useless, Parodies and Otherwise
https://www.youtube.com/playlist?list...

We must, we must, we must build up our bust.
For fear, for fear, we won't fill our brassiere.
Who recognizes that ditty from grade school PE? Did you also have to chant those words while doing chest squeezes, pec contractions, or whatever you called them? Kymberly shows the well-known "chest squeeze" to build up the bust. Except it doesn't. All it does is make your shoulders tired.

To see exercises that do work, take a look at a couple of our other Playlists:
Right and Wrong Way to do Exercises https://www.youtube.com/playlist?list...
Get Better Posture and Spinal Alignment
https://www.youtube.com/playlist?list...

CHECK OUT OUR FITNESS BLOG: http://funandfit.org Why not? You've got nothing to lose except maybe some weight.

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baby boomers birth years Don't Do This Exercise: Chest Squeezes aka "We Must Build up our Bust"
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