active posture Don't Do This Exercise: Leg Lifts Fire Hydrant Style

Fun and Fit: Healthy Aging for Boom Chicka Boomers http://funandfit.org

Don't use this fire hydrant to put out any hot hiney flames! This so-called leg & butt exercise (it isn't) is a useless exercise unless you want your hip to hurt. You can do so many other, better exercises for your lower body, legs, and tush.




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active posture Don't Do This Exercise: Leg Lifts Fire Hydrant Style
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